Cognitive-behavioral therapy, or CBT, is one of the most trusted and widely studied forms of therapy in the world. It is built on a straightforward idea: the way we think affects how we feel, and how we feel influences how we act. When thoughts are distorted or negative, they can drive harmful emotions and behaviors. By identifying those patterns and replacing them with healthier ways of thinking, patients can learn new coping skills and break cycles that have held them back.
At Juniper Grove Recovery in Indianapolis, CBT is a cornerstone of our therapy programs. We use it to help patients overcome addiction, manage stress, and address mental health challenges that often accompany substance use.
Decades of research show CBT is effective in treating both substance use disorders and mental health conditions. It is especially useful for:
Substance use disorders: Including alcohol, opioids, and stimulants
Anxiety disorders: Panic attacks, generalized anxiety, and phobias
Depression: From mild cases to major depressive episodes
Obsessive-compulsive disorder (OCD) and related conditions
Addiction and mental health challenges often occur together. Someone using substances may also struggle with depression or anxiety, which worsens cravings and makes recovery harder. CBT addresses both sides of the equation. By teaching practical strategies, it not only reduces substance use but also improves overall mental health.
CBT focuses on three main areas:
For example, a patient might notice they feel the urge to use substances after conflict at home. In CBT, they learn to challenge the thought “I can’t handle this without using” and replace it with “I have tools to calm myself and get support.” They then practice a new behavior, such as calling a supportive friend or using a relaxation technique. Over time, these small but consistent changes create new patterns that support long-term recovery.
CBT focuses on three main areas:
Identifying negative patterns, such as “I’ll never get better” or “I need to drink to cope.”
Recognizing how those thoughts drive feelings like hopelessness, shame, or anxiety.
Learning new actions to replace harmful habits.
For example, a patient might notice they feel the urge to use substances after conflict at home. In CBT, they learn to challenge the thought “I can’t handle this without using” and replace it with “I have tools to calm myself and get support.” They then practice a new behavior, such as calling a supportive friend or using a relaxation technique. Over time, these small but consistent changes create new patterns that support long-term recovery.
Relapse is a common concern in addiction recovery. CBT is especially powerful in preventing relapse because it equips patients with strategies for high-risk situations. In therapy, you’ll:
By practicing these strategies in therapy, patients gain confidence to use them when cravings arise. This preparation makes relapse less likely and helps patients recover more quickly if it does happen.
Many people in recovery also live with depression, anxiety, or OCD. These conditions can worsen substance use, making treatment more complex. CBT is highly adaptable and can target both addiction and mental health conditions at the same time.
By addressing these conditions alongside addiction, CBT provides comprehensive support. Patients not only recover from substance use but also experience relief from the mental health challenges that contribute to it.
CBT is one of the most versatile and practical therapies available. Patients often choose CBT because it:
Unlike therapies that are purely exploratory, CBT emphasizes action. Each session gives you something to practice in your daily life. Many patients appreciate this hands-on approach because it builds confidence and shows progress quickly.
Accessibility matters. At Juniper Grove Recovery, we make it easy to participate in CBT through both in-person and telehealth options.
In-person therapy offers face-to-face connection and a structured setting that some patients find motivating.
Telehealth therapy provides flexibility, allowing you to attend sessions from home, which is especially helpful for those balancing work, childcare, or transportation challenges.
Both formats are delivered by licensed clinicians who specialize in CBT and addiction recovery. Whether you sit across from your therapist or connect virtually, you’ll receive the same compassionate, evidence-based care.
Juniper Grove Recovery offers a range of therapies, because recovery is not one-size-fits-all. While CBT is one of our most effective methods, other approaches may be more suitable depending on your needs.
CBT is often the best fit when patients want structured, skills-based therapy that can be applied right away. It can also be combined with these other approaches for a more comprehensive treatment plan.
Every addiction story is unique. That’s why CBT at Juniper Grove is tailored to the specific substance and the personal circumstances of each patient.
No matter the substance, the goal is the same: to give patients tools to live healthier, more fulfilling lives.
CBT is collaborative. You and your therapist work together to identify goals and track progress. Sessions are structured but personalized to your needs. You can expect to:
Homework is often part of CBT. This may include journaling, practicing a new coping skill, or tracking triggers throughout the week. These exercises help reinforce progress and make therapy more effective.
Most patients meet once or twice per week, but schedules are flexible. As you progress, sessions may become less frequent while still offering ongoing support.
One of the strengths of CBT is that the benefits last well beyond therapy sessions. Patients often report that CBT skills stay with them for life. Long-term benefits include:
These benefits create a foundation for lasting recovery, not just temporary relief.
Choosing CBT at Juniper Grove means choosing care that goes beyond therapy sessions.
The Juniper Grove Recovery difference is about more than techniques — it’s about a partnership. We walk beside you as you build a healthier, more hopeful future.
Addiction and mental health challenges don’t have to define your future. Cognitive-behavioral therapy provides tools to change thoughts, manage emotions, and build new behaviors that support lasting recovery.
At Juniper Grove Recovery in Indianapolis, our CBT program is designed to meet you where you are and help you move forward with strength and support.
Reach out today to begin your journey. With evidence-based care, compassionate professionals, and flexible options, you can take the next step toward a life that feels steady, hopeful, and fulfilling.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
