We believe every person deserves care that reflects their history, challenges, and goals, which is why individual therapy is one of the foundational services offered in our therapy programs in Indianapolis. Through one-on-one sessions with a trained therapist, you have the opportunity to explore your experiences, build coping strategies, and work toward lasting recovery, all in a private, supportive environment.
Whether you’re beginning treatment for substance use or returning for continued support, individual therapy gives you a safe space to talk, reflect, and grow at your own pace.
Individual therapy is a structured form of talk therapy in which a person works privately with a licensed clinician to address emotional, behavioral, or life challenges. Also known as individual counseling or one-on-one therapy, these sessions are tailored to your personal history, goals, and needs, unlike group therapy or family therapy, which involves multiple people sharing the space.
At Juniper Grove Recovery, individual therapy is used to support people in early recovery, manage cravings and stress, explore past trauma, develop emotional regulation skills, and work through issues like grief, anger, or shame. No two sessions are the same, because no two people are the same.
Therapists may use different approaches depending on your needs, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-informed care. The goal is always the same: to help you understand what’s getting in your way and give you tools to move forward.
It’s natural to wonder: why talk to a therapist when you can talk to someone you trust? Friends and loved ones offer comfort, but individual therapy offers structure, training, and neutrality that personal relationships can’t always provide.
Here are a few key differences:
What you share with a therapist stays between you and your provider, with rare exceptions for safety. This helps you speak more freely.
A therapist will not take sides, offer unsolicited advice, or make your challenges about themselves.
Therapists are trained to notice patterns, ask the right questions, and help you make meaningful progress, not just vent.
Therapy gives you a dedicated space and time to reflect, rather than waiting for the right moment in conversation.
Unlike casual conversations, therapy sessions follow a plan built around your progress.
You don’t have to worry about being misunderstood or having your feelings dismissed.
Therapy doesn’t replace the need for a strong support system; it enhances it. For those without a strong network, it can be a critical starting point.
In the context of addiction treatment, individual therapy plays a central role. It’s used to help you:
Substance use is often connected to trauma, grief, isolation, or chronic stress. Therapy provides a space to explore those connections in a way that feels safe and constructive. It also helps people build a clearer understanding of how addiction has impacted their relationships, responsibilities, and sense of self. In this process, therapy becomes not just a space for reflection, but a foundation for growth.
Clients also use therapy to process the shame or guilt that can accompany addiction, emotions that often get in the way of making progress. A trained therapist helps untangle these complex feelings without judgment and replaces them with realistic, self-compassionate strategies.
Our therapists work closely with you to build a care plan that aligns with where you are in recovery. Some people attend individual therapy during detox or inpatient care. Others participate during outpatient treatment or as part of ongoing support. Therapy may also evolve over time, becoming more future-focused as stability improves. Wherever you are in your journey, therapy can meet you there.
Therapists at Juniper Grove Recovery are trained in a variety of approaches that have been proven effective in addiction treatment. Two of the most common are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
CBT helps people identify unhelpful thoughts and beliefs and learn how those thoughts influence their feelings and behaviors. In addiction recovery, CBT is used to:
CBT is structured, focused, and practical, making it a strong fit for early recovery. It gives clients specific tools they can start using immediately, even between sessions.
Originally developed for people with intense emotions, DBT teaches skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It’s especially helpful for clients with trauma histories or strong emotional responses.
In therapy, DBT might involve:
In addition to CBT and DBT, Juniper Grove Recovery’s therapists may use motivational interviewing, trauma-informed care, strengths-based approaches, or narrative therapy. Every plan is personalized and built to support progress without pressure.
We also offer referrals and connections to community-based family counseling options for families who may benefit from long-term care beyond our program.
Therapy isn’t just about talking. It’s about changing. And in recovery, those changes can be life-saving. Here are some of the ways individual therapy supports healing:
These benefits often grow over time. For many people, therapy remains a long-term source of support well beyond early sobriety.
Therapy works best when you are an active participant. You don’t need to have everything figured out, but being open, honest, and consistent makes a difference.
Here are a few tips for getting the most from your sessions:
Therapists at Juniper Grove Recovery understand that many clients are starting therapy for the first time or returning after a difficult experience. We meet you where you are, without pressure.
Both individual and group therapy are important parts of recovery, but they serve different purposes.
Individual therapy offers:
Group therapy offers:
At Juniper Grove Recovery, we often recommend both. Many people start with individual therapy and later add group or family therapy as they build comfort and stability.
Individual therapy is available across all levels of care at Juniper Grove Recovery:
We accept Medicaid and other insurance types and can help you determine the right fit for your needs. Whether you’re just beginning or reengaging with care, therapy can play a key role in your recovery.
At Juniper Grove Recovery, we use evidence-based models like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to guide individual and family work. These approaches are instrumental in helping families:
CBT is particularly effective in helping family members understand how their perceptions and communication habits may be reinforcing unhealthy patterns. DBT adds a layer of mindfulness and emotion regulation—helpful when the family system has experienced trauma, volatility, or chronic stress.
Our therapists are trained to integrate these approaches seamlessly into family therapy sessions, tailoring interventions to each family’s history, cultural context, and recovery goals.
If you’re ready to explore how therapy can support your recovery, Juniper Grove Recovery is here to help. Our clinicians are trained, compassionate, and deeply committed to meeting each person with respect.
Your path forward starts with one step. We’ll walk with you the rest of the way. Call 317.527.4529 now or reach out online to start individual therapy with us today.
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